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Phew 💦 first day back at the gym in nearly 2 years! 🏋️ My goal is to lose this Covid “19” I gained living the car life on Iki Island (and which continues back in Canada), but also to try and recover some of the drastic muscle loss I have had since entering my forties. 💪On twitter.com
❤️ 3 Favorites Mood +3 🙂
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Last week I started intermittent fasting too, which has been very good so far. Lots more water 💧 intake and lots more energy! 🔋Permalink On twitter.com