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Recently I have been on a monastery diet: breakfast & lunch only. Today I eat dinner for the first time in 4 weeks! I've lost 8 kilos! 💃Permalink On twitter.com
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Also, since coming back from the monastery, I've maintained my meditation practice: at least once a day. The start: chadkohalyk.com/2017/07/23/birken-retreat-experience/On twitter.com